The Pilates Method was developed by Joseph Pilates and includes over 500 exercises designed to build core strength and promote body alignment.
“In 10 sessions you will feel the difference, in 20 session you will see the difference and in 30 sessions you will have a new body.”– Joseph Pilates
It’s focus on abdominal and spinal muscles leads to a stronger more stable core which both relieves pain and prevents injury.
The Pilates method of exercises emphasize the smaller postural muscles that often get overlooked in regular mainstream exercising: deep abdominals, lower back, deep buttocks, inner thighs and hamstrings.
Dancers have studied and practiced Pilates for several generations as a means of achieving length, strength and flexibility, exemplifying the long and lean form achieved through the Method.
Private Sessions
All private sessions are 55 minutes.
Pilates with a Master Instructor
- 1 Private Session $125
- 5 Private Sessions $575
- 10 Private Sessions $1100
Please Email to book with a Master Instructor.
Pilates with one of our Certified Instructors
- 1 Private Session: $115
- 5 Private Sessions: $525
- 10 Private Sessions: $1000
Semi Private Session (2 clients required)
Pilates – All semi private sessions are 55 minutes.
- 1 Semi Private Session : $75 per person
- 5 Semi Private Sessions: $350 per person
Email to schedule a semi private session.
Trio Sessions (3 clients required)
- 1 Trio Session: $65
- 5 Trio Sessions: $300
Email to schedule a semi private session.
Postural Assessment & Private Session
To book a 75 minute initial session assessment and private pilates session with Roxanne Graziano-Guido click here
RGS at Home
Deepen your practice within the comforts of your own home. Instructors bring everything needed for the session including mats and props.
1 hour of private Pilates instruction in Piedmont, Oakland or Berkeley : $175
If you are interested in this service please email info@roxannegrazianostudio.com
Classes
Reformer
1 Drop-In Class: $45
5 Classes: $200
10 Classes: $380
Book HERE
New Client Special
New You Special
*All purchases are nonrefundable and nontransferable*